Sri Lanka has always been a place that refreshes not just the mind and body, but also the soul and spirit. And for thousands of years, the most popular method used to restore and rejuvenate tired bodies and weary souls has been Ayurveda – the oldest and most holistic medical system available in the world Sri Lanka has been a centre of spiritual and physical healing for 2,000 years. Ayurvedic programmes consist of a range of herbal treatments and various types of baths and massages, together with cleansing and revitalization techniques such as yoga, meditation and special diets.
Sri Lanka now has a number of spas, mainly on the west coast, which not only provide Ayurveda but also other Eastern and Western therapies, such as Thai massage, hydrotherapy, herbal baths, reflexology and beauty treatments. For those seeking spiritual nourishment, meditation courses are also available.